In this episode on Athlete Mastery I concentrate on the physical training attitudes I've seen, used and studied over the last 40 years, including people competing on TV as I recorded the podcast.

I cover mental health, respect for coaches and give athletes a view from a sporting, legacy, life and business perspective.

This is what I do everyday, I'm just giving listeners an insight into my passion in life. Take it or leave it. Thank-you for listening.

I wish you all the best in 2024.

Regards,

Lyndon