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Dustin Oranchuk is a leading researcher on isometric exercise. He's been involved many new research papers which we dive into on the podcast.

Timestamps

0:00 Current eccentric-quasi isometrics research

6:00 Pushing vs. holding isometrics

18:50 Programming pushing and holding isometrics

22:53 Listener question

25:43 Isometric exercise in complexes

33:58 Set configurations for Judo

41:55 Advanced training vs traditional training methods for building muscle

52:35 Energy surplus for building muscle

Dustin's researchgate: https://www.researchgate.net/profile/Dustin-Oranchuk

Instagram: https://www.instagram.com/dustin.oranchuk.phd/

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