Sweet Science Of Fighting Podcast

Martin Bingisser is the National Hammer Throw coach for Switzerland, was an 11x Swiss Champion in the Hammer Throw. He trained under the legendary Anatoliy Bondarchuk who wrote the classic periodization texts "Transfer of Training."

Timestamps

0:00 - Martin's Background

2:18 - What is periodization and the different types

9:49 - Bondarchuk's programming, exercise selection & periodization methods

16:04 - Why it works so well? 24:38 - Breaking down exercise classification

31:19 - Maximum strength training

36:24 - Residual training effects

Martin's Website: https://www.hmmrmedia.com/

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

★ ★ FREE Stuff! ★ ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬