We discuss the physical and spiritual benefits of fasting, as well as recommended best practices to reap the most rewards from fasting. We also discuss the power of various grounding exercises and how they are crucial to being able to effectively process challenging emotions and traumas.

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We would also love to connect with you! You can get in touch with us through the info listed below.

Email: ⁠⁠⁠⁠⁠ChasingPresencePodcast@gmail.com⁠⁠⁠⁠⁠

Instagram: @ChasingPresencePodcast

Santiago’s Info: ⁠⁠⁠⁠⁠https://linktr.ee/awakened_self⁠⁠⁠⁠⁠

Mike’s Info: ⁠⁠⁠⁠⁠http://linktr.ee/chasingpresence

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