Meet Hart, an amazing SOMA breathwork facilitator,  who explains the very real physiological impacts that intentional breathing has on our conscious & subconscious mind and thereby also how breath alone totally influences our sympathetic & parasympathetic nervous systems. 

If you want to feel centred and calm during your birth experience, no matter what labour throws at you, you'll want to listen to this episode for sure!

Website: sacredrootshealingarts.com

FB: SacredRoots Healing Arts; every Saturday join him online for free to experience the Soma Breath Awakening Ceremony, 10am-11.30am PST

What is SOMA braething? 

https://www.youtube.com/watch?v=rFAboXtQjpg&feature=youtu.be