Hey everyone I filmed this episode two weeks ago but couldn't bring myself to edit it. I'm so glad i did tho because while editing this episode I was able to take some of my own advice. In this episode I talk about how I prioritize my own healing. And what tools have aided me in my healing journey. I talk about forgiveness of self. I discuss shadow work and journaling along with yoga and meditation. I also dive into the importance of setting boundaries and break down what a boundaries are. I really hope someone can take something from this episode, luv y'all <3.