In this episode Dona discussed:

• What’s behind any problem or difficulty?
• Allowing your body to process emotions
• What if you don't know what you're feeling?

Key takeaways:

• All problems and difficulties have a feeling or emotion behind it. Identifying emotions and feelings can reduce stress, make us feel more grounded, and keep us present at all times.
• Allow your body to process emotions in the body, giving them their own time and space. This can often help to bring clarity to your feelings and thoughts about the problem you're facing at the time.
• Even if you don't know what the feeling is, your body knows and wants to move. Allow your body to process emotions and then get to your thoughts to know what you know. Writing and journaling is one method to discover what you are feeling and thinking.

“When you're able to listen to your body, and what the body wants, and allow it, then there's great freedom from the stress and the ability to move towards resolving the feelings and difficulties that you're having at the time.” - Dona Joy Airey

Connect with Dona Joy Airey:

Website: https://www.facebook.com/djairey

Email: dona@transformingwithin.com

Phone: 502-420-9911

LinkedIn:https://www.linkedin.com/in/donajairey

To submit questions:

Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/

Email her with "Podcast Question" in the subject line.

Special Current Offer: 30 Minute Discovery session with Dona

If you would like to speak to me personally to ask questions or perhaps address a current problem you are having, email me and I will send you a link to schedule a time to meet.

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