About Jesy Bowling: Jesy is a professional photographer specialising in Boudoir photos. She started as a portrait and nature photographer, then later on moved into boudoir photography, wherein she realised that she sees beauty in everybody.

Jesy started getting to know her emotions a few years ago and is sharing her journey.

In this episode Jesy talks candidly of her experience of making emotions her friend:

• Recognizing your emotions
• Being comfortable with anger
• Dealing with sadness
• Doing your passion

Key takeaways

• The key to managing emotions is to be able to recognize them and then move them, rather than just shutting them down automatically.
• There is nothing wrong with being angry…
• Jesy found that having a safe place to be alone and BE with her sadness is how she is able to process them.
• Emotions and feelings need a bit of boost sometimes. Owning them and recognizing them is important and so is having things to be passionate about whether it be a hobby or just something that brings a smile to your heart.

"Life not recognizing my emotions was just like set on autopilot, because I wasn't allowing myself to really immerse myself in anything. So when you're pressing those emotions down, you're not really seeing the whole picture” - Jesy Bowling

Connect with Jesy Bowling:

Facebook: Studio 302 East

Instagram: @studio302frankfort/

Email: Jesy@jesybphotography.com

Phone: 502-471-6645

Connect with Dona Joy Airey:

Website: https://www.facebook.com/djairey

Email: dona@transformingwithin.com

Phone: 502-420-9911

LinkedIn:https://www.linkedin.com/in/donajairey

To submit questions:

Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/

Email her with "Podcast Question" in the subject line.

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.