In this episode Liam talks to Jo about her experience with and recovery from Long COVID.
We cover every aspect of Jo's recovery including:
- The role of the Soft Tissue Therapist
- Nutrition
- Exercise
- Medication
- Mindfulness
- Talking therapies
- Useful books and resources
Links from the episode:
360 Mind, Body & Soul
Lightning Process
The story of Mr. Wright
Total Recovery - Book
Cured - Book
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