The root chakra, or Muladhara, represents our foundation and feelings of stability and being grounded. This energy center is located at the base of the spine/tailbone.

If your root chakra is unbalanced, you may feel insecure, unstable, unsure of yourself, anxious, angry, controlling, afraid, or lack self-confidence. You may have problems with your basic survival needs: food, housing, work, and finances. Balancing your root chakra creates stability and a foundation for yourself, which is why you must balance it first.

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