When battling anxiety it can be easy to be handed tools and strategies and then feel like nothing is working, when setbacks in anxious behavior or panic attacks occur. In this episode we have a discussion on what it looks like to acknowledge that setbacks are a part of the journey. Just as an athlete watches film to improve their performance, we dive into what it looks like to notice triggers, thought patterns, and behaviors to not only play defense when anxiety rears its ugly head, but also how to equip our minds for offense when it's time to take charge over our minds. 

Support me on Patreon: https://www.patreon.com/user?u=72813473

You can also support me using the link below ↓

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jack-leake14/support