When battling anxiety, it can be difficult to forgive yourself for past missed opportunities, anxiety attacks, or other situations in which you found yourself wishing for a redo. In this episode, we finish our three-part series looking at Olivia Remes and her Ted-Talk about Coping with Anxiety. We dive into what it looks like to let go of the small incidents we dwell so much on, and how we can walk towards a mindset of freedom. 

Coping with Anxiety : Olivia Remes - https://youtu.be/WWloIAQpMcQ

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