If the zombies come are you gonna be able to outrun those mofos? This is a quick dive into why athletic performance training is the shi, what athletic performance training even is, and a few reasons why you should heavily consider adding it to your bag, boo thang.   

PSA - We had some audio mishaps this time unfortunately, but whatever you still like it, hush. ;) 

Intro song: Bigg Facts // Moneybagg Yo