Today we’ll be walking through a guided meditation for when you are saying goodbye to someone, whether you saw it coming or have been blindsided. And if you have, whether it be by a move, a child leaving the nest, an ended relationship, or death, I am so, so deeply sorry.

resources: for 10% off your first month of Better Help online therapy: ⁠https://betterhelp.com/allthattosay⁠
Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠
Pause app: https://www.pauseapp.com/
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