Do you have trouble squatting or deadlifting? Do you not know where to start or are you experiencing pain when you try them? Are you trying to improve your lower body strength and mobility but keep running into problem? Here's some tips to help you out!

IN THIS EPISODE, WE TALK ABOUT:

• What to do if you've experiencing pain while squatting and deadlifting
• Exercise substitutions and progressions as you're building up to the bar
• Why squats and deadlifts should always be in your program

RESOURCES

• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com