Are you trying to build muscle or lose fat? Are you trying to get healthier and change your physical body? How fast can you expect results? What is a realistic timeline for losing fat and gaining muscle?

IN THIS EPISODE, WE TALK ABOUT:

• "In 2 weeks you'll feel it, in 4 weeks you'll see it, in 8 weeks you'll hear it"
• Marissa noticing Kathleen's abs only weeks after Kathleen noticed/felt it
• How Kathleen started this months ago after we recorded an episode on getting summer ready in spring
• Realistic expectations for how fast you will lose fat (and what to do for it)
• Realistic timelines for how long it will take to build muscle

RESOURCES

• ⁠Join The Livin' The Life Facebook Group⁠
• Ep 143. Getting Toned For Summer

CONNECT WITH MARISSA

• Follow Marissa:⁠ @marissa.hamon⁠
• Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠ @kathleen.holt_⁠
• Visit Kathleen’s Website:⁠ theboundlessmovement.com