Training is all a game of challenging your body and then recovering so you can do it again. When should you push hard and when should you rest? What should you be doing on rest days to make the most of them and optimize your progress?

IN THIS EPISODE, WE TALK ABOUT....

• Why rest days help you see progress faster
• How to incorporate them into your training schedule
• Best practices to help you recovery more quickly
• Signs that you need more rest and to go ‘off schedule’ and just rest

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!

Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠