Do you eat normally? What actually is normal eating anyway? Do you need to be perfect or can you be flexible and that still be enough? Do you ever experience emotional eating? Does that mean you have a disorder? If you do have an eating disorder and feel shame around it, how can you have compassion for yourself and start to shift towards more normal ways of eating? How can you build a healthy, normal diet?

IN THIS EPISODE, WE TALK ABOUT:

  • The difference between normal eating and the norm
  • Different types of emotional and dysfunctional eating
  • Eating for what makes YOU feel good
  • Creating sustainable eating habits
  • Marissa's struggles with over eating, emotional eating, and binge eating

  • 1 Tip for people looking to start eating normally: Eat slowly and Mindfully

RESOURCES

  • Mindful Eating Challenge from Precision Nutrition
  • Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

  • Follow Marissa: @marissa.hamon
  • Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

  • Follow Kathleen: @kathleen.holt_
  • Visit Kathleen’s Website: theboundlessmovement.com

See All 196 Episodes of "Livin' The Life"