Are you the all or nothing person? Is going for that 10min walk really worth it? What if I don't have the energy to do a huge workout today?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Marissa and Kathleen moving back to Ontario
- How being generally active is great for you both physically and mentally
- You don't need to have an intense workout to get benefits from movement
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com