Do you struggle keeping a positive mindset? Do you find it challenging to direct your thoughts? Do you get overwhelmed by being overwhelmed and not know where to start? What do you do when your mind starts spiraling and you just can't seem to stop it?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• How a dysregulated nervous system affects our mindset and thoughts
• How to use journaling, podcasts/books, and talking to others to stop your mind from spiraling
• The difference between positive thoughts and helpful thoughts
• Tools for building a helpful/healthy/positive mindset

RESOURCES

• How to Journal Yourself Out of a Funk Podcast Episode with Marissa
• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com