What do you do in those moments where you're stressed and don't even know where to start? When your body is dysregulated and your brain is running in circles? How do you stop the chaos and find a way back to your grounded self? START WITH HOUDINI!!

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Game changing tool called The Houdini Process created by Brendan Fox that will help you reduce stress and anxiety
• Three questions that will change everything
• Get the Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul and download Houdini
• Check out Brendan Fox on Instagram (For fitness enthusiasts/professionals check out Exercise Therapy Association)

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)