Do you feel like you're always working against your body? Do you feel lost when it comes to fitness and where to start? Do you feel like you're trapped on the hamster wheel of manually burning calories through cardio?

IN THIS EPISODE, KATHLEEN TALKS ABOUT:

• What is the best form of exercise to get you to your goals
• Today life is very busy, sedentary, and filled with hyper palatable and calorie dense foods
• Cardio is not the more effective way to train
• Resistance training makes us stronger and burn more calories at rest

RESOURCES

• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)