This episode is a guided meditation in which you will be lead to visualize and feel what a genuine smile is. It can make a big impact to smile at others and share real joy. 

Not only will this meditation be a great start to your day but also helps with anti-anxiety and depression.

If you enjoyed this meditation we have much more material in our membership,  please visit:

https://www.schoolofselfawarenessworldwide.com/membership