Today I had the opportunity to sit down with Rob Jacobs from Outlaw Strength.
Rob was coached and mentored by Charles Poliquin and has spent the past couple of decades as a strength and conditioning coach working with a diverse outfit of athletes.
Today we dive into circadian biology and the importance of light, the mitochondria - how they function and the influence that our local environment has on them, eating and training seasonally plus much more.
As you’ll hear, Rob is a wealth of knowledge, and is only just scraping the surface with what he discusses today - you can give him a follow @robertcjacobs or head to outlaw strength to check out more.
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