Today I had the opportunity to sit down with the co-founder of Muscle Nerds, Luke Leaman.
We get into everything from nutrition for performance, fat loss and muscle gain to specific amino acid pathways, to considerations around your Vo2max and lactate threshold to biofeedback and more.
If there is one big takeaway from listening to and learning from Luke, it is to be able to dive deep into the why behind things, have a range of tools in your tool belt, but then know which tools to pull out at the right time, for the right reasons and in what order!
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