Today I delve into sleep - why you should consider prioritising it, how it works, what governs it, and then some action items you can consider to master your sleep.
Resources:
Sleep Mastery Guide * Chronotype Quiz * Blublox Red Light Bulb * Sleepby Nick Littlehales * Why We Sleep by Matthew Walker * Huberman Sleep Podcast on phase advancing/delaying sleep * https://examine.com/ for researching supplements * PM Bookend WOOP worksheet * AM bookend WOOP worksheet * Show Notes*