Mirror neurons are neurons that fire when a person does an action or observes something being done.  Mirror neurons also activated when hearing someone doing a recognized action. The neurons respond as if you are doing that action.

How does this translate into daily life?  Imagine walking into a room, where others are smiling and laughing? Mirror neurons activate and  the observer also may begin to feel “the energy” of the room-  smiling .

Join me as we briefly explore the topic of Mirror Neurons followed by a short meditation.