Hello. Welcome to Inviting Calm.  This week has been a rollercoaster ride . Needing to ground myself and take a time out several times a day.  Focusing on my breathing as stress levels increased and riding the waves to calmness.   Weaving in breathing practices throughout the day allowing me short meditation practices.

I often hear people stay “ I have tried to meditate but do it wrong”. Or my mind is too busy. I used to think that too. As I furthered and further my studies and practice I realize that for me it’s about accepting and not judging. Leaning into my breath which serves as an anchor and brings me into the presence.

Papaji said,

"The ocean doesn't complain about the dance of ten million waves; so don't be concerned with the rise and fall of thoughts."

I invite you to get into a comfortable position and join me in this short guided meditation using our breath to anchor and “invite calm” into our life.