Hello. Welcome to Inviting Calm.  Spring is here. Day light hours are longer. Mornings are greeted with the sound of birds singing. New life is budding. I live in New England in the United States. So the weather is still an uncertainty. There are days of almost 60 degrees followed by a snowstorm. Still, the snow melts quickly and flora and fauna make their way through the ever changing landscape.  I too experience days of “pushing through” and finding my way amongst the changes of life. I am on a wellness journey. Honoring where I am and being grateful for this moment. “Springing” into  a more positive mindset and being kind to myself as I journey. Planting seeds of nourishment along the way.

Henry David Thoreau said -

"Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed... Convince me that you have a seed there, and I am prepared to expect wonders."

I invite you to get into a comfortable position as we prepare to nourish ourselves.