Hello, welcome to Inviting Calm. If you read my blog this week, you know that last weekend was a cathartic one. I said goodbye to some trauma and hello to continued  healing. The woods inspired me and gave me plenty of signs that I am moving ahead. There was a hawk in flight, a Great Egret (never before seen in my area), a Blue Heron, butterflies, and turtles.  Nature is a healing place for me and helps open my heart to possibilities as I mindfully walk, soaking it all in through my many senses. John Muir said, "In every walk with nature one receives far more than he seeks."   I feel at home in nature. It restores and heals me. As Guyer Snyder points out "Nature is not a place to visit. It is home.”

I invite you to join me as we “go home” through  this guided meditation of imagery and breathwork.