‘“Energy flows where attention goes." - Michael Beckwith

I invite you to join me in this guided meditation visualizing a waterfall and using our breath to imagine standing at the base of a magnificent waterfall. Feeling the cool mist gently caressing the skin and the soothing sound of cascading water filling the air.

I invite you to get into a comfortable position in a quiet spot where you can get ready to meditate feeling and connecting to the present.