Welcome to Inviting Calm. So often we are running from one thing to the next. Taking time out to reset and and be still is a rare opportunity for some of us. However as Hermann Hesse reminds us

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."

Please join me in this guided meditation as we invite a moment of stillness- inviting inner peace and tranquility.

Ram Dass reminds us that “The quieter you become, the more you can hear." - Listening, being still.