As we begin the new year- 2024 , I am offering a three day metta meditation. Thich Nhat Hanh invited us to practice metta meditation during the first three days of the new year. I hope this offering helps us to enter the new year grounded, grateful, and hopeful.

The first day we practice a metta meditation for ourselves. Giving ourselves loving kindness and selfcare.

The second day we practice a metta meditation for another person or being that we care about.

The third day we practice a metta meditation for another person or institution that we struggle with or has harmed us. Or a global metta meditation.

All of the days are included in this one meditation podcast. Pause after each day and be ready to begin the next day.