Welcome to “Inviting calm” with Anita. Today’s meditation is a body scan adapted from a Yoga Nidra style. We will be doing a scan of the upper body. I will invite you to use the color blue. Blue is associated with calmness and peace.  If at any point you feel uncomfortable, you may stop. Remember - this is your practice.

Yoga Nidra (Pronounced Nih-drah, not Nee-drah)  is also referred to as “yogic sleep”. This meditation is modified to invite calm but not designed to go into the deep ”yogic sleep” of a full Yoga Nidra practice. Caution should be taken when doing a full Yoga Nidra practice as it can bring up many emotions, sensations, and unconscious memories.