Have you ever wanted to incorporate a new habit into your regimen but felt you had no time? Try habit stacking. It is a practice that helps you to build routine around habits that require minimal effort. That's right! Less effort means less time. While this practice is often misconstrued with multitasking, the two are very different. Multitasking is the practice of attempting to do multiple tasks (sometimes unrelated) within the same period of time. It's similar to jumping back and forth between tasks. Habit stacking, on the otherhand, is a sequential process of small triggers that anchor a habit. The triggers are related to the habit that you want to form. Listen to this episode, to learn more about... 1. How to start habit stacking in your day-to-day 2. The science of habit stacking and why it's good to use as you get older 3. How habit stacking helps you to save time Episode links S.J. Scott - Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less (https://www.amazon.co.uk/Habit-Stacking-Small-Changes-Minutes-ebook/dp/B00JQHB67O/ref=sr_1_1?ie=UTF8&qid=1497362178&sr=8-1&keywords=Habit+Stacking%3A+97+Small+Life+Changes+That+Take+Five+Minutes+or+Less&linkCode=ogi&tag=esquire.co.uk-21&ascsubtag=[artid|1923.a.15489[src|[ch|) JOIN THE TIME REIMAGINED ACCELERATOR (https://calendly.com/hanifabarnes/accelerator) Are you overburdened, overstressed and overscheduled? Something has to give! LET'S REIMAGINE TIME together in this four session accelerator. Set up a Discovery Call to secure your spot (https://calendly.com/hanifabarnes/accelerator)today. Is there a particular time management topic that you want to learn about? Send an inquiry to the Time Tutor, (mailto:info@hanifabarnes.com) and I'll be sure to shout you out if I discuss your topic. Learn more about my Time Management for Impact services and offerings at hanifabarnes.com (https://hanifabarnes.com). SUBSCRIBE to the Time Management Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to transform your relationship with time and go from overwhelm to impact. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Twitter (https://www.twitter.com/hanifabarnesesq) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)