Episode 21: Frida Rose is a Women's Empowerment Coach that had to go through broken relationships to truly find herself so she could become her own superhero. In this Episode Frida shares her experience with abuse, depression, and abusing antidepressants.

Quotables: “When you start and end your day, knowing that you are loved and special and valued, like you can go and take risks toward your dreams.”

“It's extremely important to make sure we're giving ourselves these reminders as adults from our own self love, but also just acknowledging the people who really do have our backs, because especially on that depression journey, like you feel so alone at so many different points and you forget.”

“You need to give yourself permission to do things that just make you feel alive and people don't like to talk about it, but our time here on this earth is limited.”

Connect with Dr Frida Rose:

https://www.instagram.com/empowerment.coach.frida/

Check Out Frida’s Journals:

https://www.instagram.com/journalingisselfcarellc/

Connect with Coach Stacy:

https://www.instagram.com/coachstacychristine/

Renew Me Retreat Info:

https://becausehealingworks.com