Lennix James: Recent Episodes
Dr. Jennifer Moore
Community-based educational podcast. Support this podcast: https://anchor.fm/jennifer-moore178/support
I had the chance to sit down with Coach Jamie for a powerful conversation about mental illness and self-care. We talked about how to face the hard days, build resilience, and practice self-care that actually works. Whether you’re navigating your own mental health journey or supporting someone who is, this episode is full of hope and practical tips.
Connect with Jamie for coaching or to check out his books @ https://beacons.ai/managing_mental_health
MentalHealth #SelfCare #Resilience #MentalWellness #PodcastLife #CoachJamie
Jennifer interviewed Sam on her mental health podcast to discuss Sam's 16-year journey living with and managing borderline personality disorder, which led to significant personal transformation and her becoming an advocate for sober living and women's mental health. Sam shared insights about BPD's origins, symptoms, and the possibility of remission, while detailing her own experiences with self-acceptance and growth through travel and personal challenges. The conversation concluded with discussions about mental health resources and the importance of breaking down stigma, including recommendations for further exploration of these themes through various media and support services. You can reach Samantha for coaching @ https://www.bpdtobliss.com/
In this powerful episode of Empowering Minds, host Jennifer is joined by executive coach and former industry leader Charles Whitaker. Together, they explore:✅ Signs and causes of burnout✅ Real stories of stress and recovery✅ Understanding and overcoming imposter syndrome✅ How to shift limiting beliefs✅ The "Hero Within" coaching framework✅ Tools like rhythmic breathing for anxiety relief✅ And more!Charles brings decades of wisdom, personal experience, and transformational insight to this open and inspiring conversation. If you’re ready to feel seen, supported, and empowered—this episode is for you.💡 Learn more about Charles and his coaching work at: [Insert Website or Link]📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering mental health conversations.#EmpoweringMindsPodcast #MentalHealthAwareness #BurnoutHelp #AnxietyRelief #ImposterSyndromeRecovery #PersonalGrowth #TransformationJourney #ExecutiveCoach #HeroWithin #AwakenYourMagnificence
MentalHealthAwareness #NarcissisticAbuse #Gaslighting #ToxicRelationships #HealingJourney #EmotionalAbuse #Empowerment #CPTSD #Resilience #EmpoweringMindsPodcast #KyleMiller #MentalHealthSupport #youarenotalone In this powerful episode of the Empowering Minds Mental Health Podcast, Jennifer sits down with Personal Empowerment Coach Kyle Miller to talk about the impact of narcissistic abuse, the meaning behind gaslighting, and how emotional abuse can often be harder to detect than physical abuse. Kyle shares his personal story, the healing process, and why survivors often feel like they're the problem when they’re not.We also discuss the misuse of buzzwords like "narcissist" and "gaslighting," the confusion that abuse creates, and why having the right support system is critical to recovery.Kyle offers practical advice, clarity, and encouragement for anyone currently navigating toxic relationships or trying to heal from them.📍 Contact Kyle: kylemillercoaching.com
Let’s end the silence around emotional abuse.
Jennifer interviewed Teemaree, who shared her personal journey of overcoming substance abuse and emotional struggles, emphasizing the importance of seeking help and developing methods for transformation. They discussed practical steps for healing, including spiritual approaches, breathing exercises, and reflective writing techniques to manage stress and emotional tension.
Next Steps
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Viewers to consider seeking help if struggling with substance abuse or emotional issues.
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Viewers to try the "Help me, God" prayer technique if feeling overwhelmed.
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Viewers to practice the deep breathing exercise with the word "calm" when stressed.
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Viewers to try writing down thoughts on paper during quiet moments to gain insights.
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Viewers to visit https://teemaree.com/ for resources on confidence coaching and personal development.
GodWillBlessYou #InFrontOfYourEnemies #Psalm23 #FavorOfGodGod’s favor cannot be stopped by opposition. What is meant for you will come to pass. This message speaks to the assurance that God will position you for blessings in the presence of those who stood against you. Remain steadfast. The table is already being prepared.
RootBound #MotherDaughterHealing
BreakingCycles #EmotionalWellness #AuthenticRelationships #HealingJourney
OvercomingChallenges #TherapyWorks
VulnerabilityIsStrength #GenerationalHealing
ParentChildRelationships #MentalHealthMatters
GrowthAndHealing #InspiringStoriesJennifer hosted a podcast episode featuring Melanie and Amanda, who discussed their book "Root Bound" and their journey of healing and growth in their mother-daughter relationship. They shared personal experiences of vulnerability, therapy, and overcoming challenges, emphasizing the importance of addressing root causes and maintaining authenticity in relationships. The authors expressed hope that their story would inspire others facing similar struggles and provide guidance for healing relationships with parents.
Find Rootbound via Amazon @https://a.co/d/af1ITdp
MensMentalHealth #RaisingBoys #ParentingTips #FatherhoodSupport #ChildhoodEmotionalHealth #RitesOfPassage #MentalHealthMatters #FamilyHealing #PodcastEpisode #SelfCareForMenIn this episode, Gregory—a certified life coach with a background in psychology, yoga, and massage therapy—joins Jennifer to talk about raising emotionally healthy boys and building stronger families.He breaks down the emotional struggles boys face today, how to help them regulate emotions, and why parents should embrace modern rites of passage. Gregory also shares how fathers can create emotionally safe spaces for themselves and their sons in an increasingly digital world.📌 What You’ll Learn:Emotional intelligence strategies for boysWhy boys need modern-day rites of passageFatherhood challenges & how men can build resilienceParenting in the digital ageGregory’s teen & parent support services📆 Upcoming Support Offerings:✔️ Virtual Coaching for Teens & Parents✔️ Parent Support Group✔️ Emotional Resilience Circles for Men (September Start)📬 Connect with Gregory:📧 Walking Meadows – Find Your Way Home📱 YouTube/Instagram / Facebook:
https://www.youtube.com/@walkingmeadowscoaching
instagram.com/walkingmeadows
https://www.facebook.com/walkingmeadowsDon’t forget to like, subscribe, and share this conversation if it resonated with you! 💛
HealingJourney #MentalHealthAwareness #SelfCare #EmotionalWellness #InnerPeace #AloneButNotLonely #ReclaimingSolitudeLooking back, I remember how, as a kid, I was made to feel weird for wanting time alone. Adults around me often saw it as being antisocial or “having an attitude,” when really, I was just trying to find peace in my own space.Now as an adult, I realize that what I was doing back then was a form of protecting my peace—even if I didn’t have the words for it. I’ve learned that taking time to isolate isn’t a bad thing. It’s actually one of the ways I recharge, reflect, and reconnect with myself.These days, I’m more intentional about it. Whether it’s sitting in silence, journaling, or walking in nature, I’ve embraced solitude as a real part of my healing and mental health journey.So if you’ve ever felt strange for needing space—know that it’s not just okay, it’s healthy. Your energy matters. 💛
IdentityCrisis #HealingJourney #InnerHealing #EmotionalGrowth #SelfAwareness #FromStormToStrength
I’ve faced a storm or two of my own making—a season marked by pain, poor choices, and inner chaos. This video from last year is a transparent reflection on that moment, how I navigated my healing, and what I’ve learned since. If you’re battling mental health challenges, identity struggles, or spiritual burnout, this message is for you.💬 Let’s talk about self-inflicted storms, faith, recovery, and the power of breaking cycles.🔔 Subscribe for weekly messages on healing, personal growth, and faith-based encouragement.
MensMentalHealth #BreakTheStigma #MentalHealthAwareness #TherapyForMen #EmotionalWellBeing #MenNeedSupportToo #MentalHealthMatters #CopingSkills #TalkAboutIt #EndTheStigma #PeerSupport #MenAndMentalHealth #CommunitySupport
In this episode, we get real about men’s mental health—why so many men are taught to stay silent and how we can change that. We talk about the stigma around emotional expression, the pressure to "tough it out," and the reality that seeking support is a sign of strength—not weakness.Whether you’re a man trying to cope, a parent raising boys, or someone who cares, this conversation is for you.We explore:Why communication mattersHow therapy helps, even without a diagnosisThe power of peer supportCommunity spaces that build connection and healingAnd why men should never feel embarrassed for needing help
Jennifer shares her spiritual, physical, and mental experience @FACCTNC today.Despite struggling with neuro-skeletal and neuro-muscular disorders, attending church and applying God's word brings me peace, hope, and resilience. #MentalHealthMatters #FaithBasedWellness"
In this empowering episode of Empowering Minds, Adrianne shares her personal journey through trauma, grief, and PTSD—and how mindfulness practices helped her heal. Discover how yoga, breathwork, and simple weekly wellness prompts led her to create Wellness on the Weekly, a guide to mental clarity, peace, and resilience.We also explore practical tools like grounding, bumblebee breath, and how small, consistent actions can lead to big mental health breakthroughs. Whether you're struggling or supporting someone who is, this conversation offers hope, healing, and actionable steps.📚 Get Wellness on the Weekly (paperback, hardcover, and digital): Available via Amazon, Barnes & Noble, Kobo, Apple Books, and local bookstores.💡 Try These Mindfulness Techniques:• Go outside for 5 minutes—barefoot if possible• Practice “Bumblebee Breath” to calm your nervous system🙌 Don’t forget to like, comment, and subscribe for more inspiring mental health stories.
In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.💬 Learn how to:✔ Boost self-worth through affirmations✔ Start your day with confidence✔ Speak life using God’s Word📚 Featured books (available on Amazon):📚 I Can Do Anything https://www.amazon.com/dp/B0D343JTQC
📚 You Are Amazing https://www.amazon.com/dp/B0D32Q49TN
📚 You Are Enough https://www.amazon.com/dp/B0D32N58FT
📚 Speak Life https://www.amazon.com/dp/B0DN6DN7G3🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!#SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation
In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.
💬 Learn how to:
✔ Boost self-worth through affirmations
✔ Start your day with confidence
✔ Speak life using God’s Word
📚 Featured books (available on Amazon):
I Can Do Anything https://www.amazon.com/dp/B0D343JTQC
You Are Amazing https://www.amazon.com/dp/B0D32Q49TN
You Are Enough https://www.amazon.com/dp/B0D32N58FT
Speak Life https://www.amazon.com/dp/B0DN6DN7G3
🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!
SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation
Hey y’all, welcome back to the show. Today, I'm talking about something real and personal—not letting other people’s words define who you are.
Maybe someone told you you weren’t good enough, smart enough, worthy enough—or just made you feel like you were “less than.” And for whatever reason… you believed them.
But here's the truth: they don’t get to write your story.
You are more than the names, labels, or opinions that have been spoken over you. Whether it came from a parent, an ex, a boss, or even someone who barely knows you—it doesn’t matter. You don’t have to carry those words with you anymore.
1. Let’s be real—words stick.
We all have that one thing someone said that still echoes in our head. “You’re lazy.” “You’ll never make it.” “You’re too much.” Or maybe… “You’re not enough.”
But just because it was said doesn’t mean it’s true.
2. You get to decide what you believe.
Here’s the deal—people will always have opinions. But you have the power to filter what you accept and what you throw out. You don’t have to live under a label someone else created.
3. God gets the final say.
And this is the part that helps me the most. God says you’re chosen. Loved. Created on purpose. Equipped. Whole.
So, whose words are we gonna believe? A hurt human, or the Creator of the universe?
Isaiah 54:17 says:
“No weapon formed against you shall prosper, and every tongue that rises against you in judgment—you shall condemn.”
Let me break that down. That means even the words people say to tear you down? They won’t win.
And guess what? You have the authority to cancel them out. You don’t have to carry it. You don’t have to believe it.
So today, I just want to remind you:
You are not what they said about you. You are who God says you are.
Their words might’ve hurt, but they don’t have the power to define you—unless you give it to them.
If this spoke to you, hit that follow button, share it with someone who needs this reminder, and hey—write down one lie you’ve believed and cross it out. Replace it with what’s actually true.
Jennifer and Lisa discussed early signs of dementia and emphasized the importance of recognizing cognitive issues that may indicate a more serious condition. They explored communication strategies for caregivers, including the use of simple language and a person-centered approach when dealing with individuals who hold false beliefs or delusions. Lisa shared various care management techniques and resources, highlighting the effectiveness of approaches that focus on validation and patience rather than confrontation, while also discussing the impact of isolation and strategies for engaging with dementia patients through reminiscence and music.
Podcast: Truth, Lies, & Alzheimer's
Book:Truth, Lies, & Alzheimer's via Amazon https://a.co/d/iqeest4
In this episode, Jennifer sits down with stress relief expert Professor Pete Alexander to explore practical tools for managing stress and protecting your mental health. From the Eisenhower Matrix to personal stories of burnout and recovery, this conversation is packed with real-life strategies to help you stop trading your health for your career.
✅ Learn how to prioritize tasks and reduce overwhelm
✅ Discover simple daily stress relief techniques
✅ Shift your mindset from fear to self-compassion
✅ Reflect on the question: “What would you do if you knew you couldn’t fail?”
Don’t miss this honest and empowering talk on breaking the cycle of stress.
📘 For more resources, and to purchase his book visit: https://petealexander.com
MentalHealthAwareness #StressRelief #EisenhowerMatrix #MindsetShift #BurnoutRecovery #EmpoweringMindsPodcast
🎙️ Hey Empowering Minds family! 🎙️We’ve got some exciting things coming up and I just wanted to share a little love with you all. 💙New episodes of the Empowering Minds Mental Health Podcast are on the way — full of real conversations, inspiring stories, and tools to help you take care of your mental health.Plus... we’ve got some awesome events coming up!We’re getting out in the community to spread awareness, connect, and remind people they’re not alone in their mental health journey. 🫶If you’ve been listening, supporting, sharing — THANK YOU. Seriously, it means the world. 🌎Make sure you’re following us so you don’t miss any of the new episodes or event updates. Let’s keep growing, healing, and empowering minds together. 🙌🎧 Listen to Empowering Minds wherever you get your podcasts!🔗 https://linktr.ee/jmooreempowering
EmpoweringMindsPodcast #MentalHealthMatters #CommunityLove #StressAwareness #YouAreNotAlone
Meet EthanPoetic—a powerful voice in mental health advocacy and the author of Chroniclesof Adversities, Education, Sports, Relationships, & Resiliency.
Ethan opensup about the toughest battles he’s faced, the lessons that shaped him, and howhe turned pain into purpose. 💪🏾
🎧 Whether you're struggling with yourown challenges or supporting someone who is, this episode is full ofencouragement, real talk, and tools for healing.
👉 Watch now and help me spread mentalhealth awareness.
📘📲 Follow Ethan Poetic
Instagram |TikTok| SnapChat|Lemon8 @ethanpoetic23
Facebook |ethanpoetic
🧠Like, share, and subscribe to help spread mental health awareness and hope.
Grab his book: www. ethanspeaks.com
Via Amazon : https://a.co/d/6f4qz8f
MentalHealthMatters#EthanPoetic #PodcastGuest #EmpoweringMindsPodcast #TraumaRecovery #Hope#AuthorSpotlight #InspirationDaily #ResiliencyJourney
🎙️ NEW PODCAST EPISODE ALERT! 📚✨
I had the honor of welcoming Derric Gilliard, author of THE LONGEST FOUR YEARS OF MY LIFE: A View from the Field by a Black Fed in the Trump Administration, to the Empowering Minds Mental Health Podcast.
Derric shares powerful insights from his time in federal service, navigating the challenges of being a Black professional during a politically charged era. His story is eye-opening, inspiring, and a must-hear for anyone interested in mental health, leadership, and resilience within government spaces.
🔗 You can purchase his book on his website @ https://www.dericgilliard.com/
You can also purchase his book via Amazon @
https://a.co/d/37WR3un
Let’s keep the conversation going — like, comment, and share to spread awareness. 💬👥 #EmpoweringMinds #MentalHealthMatters #DerricGilliard #TheLongestFourYearsOfMyLife #BlackVoicesInGovernment #PodcastEpisode #ResilienceAndLeadership
🎥 New Podcast Alert! 🎧In this episode, Dr. Brian Licuanan, author of How to Get Your Resisting Loved One Into Treatment, shares essential strategies for families dealing with loved ones who are hesitant or resistant to seek help. 💡If you’re struggling to support a loved one facing mental health or addiction challenges, Dr. Licuanan’s insights offer a step-by-step guide to encourage treatment acceptance and create a path toward healing. 🌱💪Check out the full episode to learn more about how you can make a difference in your loved one’s journey to recovery. ⬇️
You can purchase his book: My Book – Dr. Brian
LicuananHow to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction Crisis: Licuanan Ph.D., Brian F.: 9798987830987: Amazon.com: Books
You can also follow him on YouTube @drbrianlicuanan
Instagram https://www.instagram.com/drlicuanan
TikTok https://www.tiktok.com/@drlicuanan
MentalHealthAwareness #AddictionRecovery #FamilySupport #TreatmentMatters #HealingTogether #MentalHealthMatters #RecoveryJourney #HelpForLovedOnes #SupportAndHealing #OvercomingResistance #DrBrianLicuanan #HopeForFamilies #WellnessJourney #MentalHealthSupport #HealingStartsHere #GetHelp #ResistiveLovedOnes #HopeAndHealing
Welcome back to another powerful episode of the Empowering Minds Mental Health Podcast!
In Part 2 of our discussion, we’re honored to welcome Helen Noel, CEO of TalkStory Inc., as we continue exploring the Rosenwald Fund Study and its lasting impact on Black communities and mental health.
📌 What You'll Learn in This Episode:
✅ How the Rosenwald Fund shaped educational and healthcare opportunities for Black Americans
✅ The historical and present-day mental health effects on Black communities
✅ Insights from Helen Noel on systemic disparities, access to care, and community healing
💬 Join the conversation! Drop your thoughts in the comments and let’s discuss ways to create change.
👉 Subscribe for More: https://www.youtube.com/@EmpoweringMindsMentalHealth
👍 Like & Share to spread awareness!
Some days are harder than others, but with a little faith, I know we can keep going. 🙌 #Faith #KeepGoing #Hope"
Have you ever felt drained because you're always rushing to fix other people’s problems? This is your reminder that it’s okay to set boundaries and protect your peace. You can care for others without carrying their chaos.💡 In this video, I share:Why setting boundaries is an act of self-careHow to stop feeling guilty for saying "no"A mindset shift to help you stay focused and calm💬 What’s one way you protect your peace? Drop it in the comments!#Encouragement #Boundaries #SelfCare #Motivation #Mindset
Struggling with hot flashes, brain fog, or low energy? You’re not alone! In this chat with Alison Bladh, we dive into natural ways to manage menopause, balance hormones, and feel your best.⏳ Topics we cover:Common menopause symptoms & how to handle themFoods & supplements that support hormone healthSimple lifestyle changes to reduce stress & feel better💡 More from Alison:🔗 Website: https://www.alisonbladh.com🔗 Facebook:https://www.facebook.com/alison.bladh💬 What’s been your biggest challenge with menopause? Drop a comment below!#Menopause #WomensHealth #HormoneBalance
What does it really mean to be happy? In this episode, we sit down with Zack Butterfield, author of Hunting for Happiness, to explore practical ways to find joy, overcome negativity, and create a fulfilling life.⏳ What we cover:The biggest myths about happinessHow to find purpose and meaning in daily lifePractical tips for shifting your mindsetWhy happiness is a choice, not a destination💡 More from Zack Butterfield:📖 Get the book Hunting for Happiness: https://a.co/d/2MOIHzY🔗 Website: https://butterfieldcn.com/💬 What’s one small thing that makes you happy? Drop it in the comments!
Your mindset shapes your reality! In this episode, I sit down with Naima Spencer to talk about how shifting your mindset can unlock new opportunities, break negative patterns, and create lasting change.
⏳ What we cover:
How limiting beliefs hold you backSimple steps to rewire your thoughts for successThe power of self-talk and daily affirmationsWhy mindset matters in personal growth
💡 More from Naima Spencer:🔗 Connect with Naima: @https://www.naimaspencer.com/
You may purchase her book via Amazon @https://a.co/d/3en1TAq
💬 What’s one mindset shift that changed your life? Drop it in the comments!
Grief can feel overwhelming, but healing is possible. In this heartfelt episode, AJ Coleman, author of Keep Those Feet Moving, shares insights on processing loss, finding hope, and embracing the healing journey.
⏳ What we discuss in this video:Understanding the stages of griefHow to cope with loss in a healthy wayThe power of self-compassion during griefPractical advice for supporting loved ones through grief
💡 More from AJ Coleman:
📖 Get AJ’s book: @https://a.co/d/htrx1Dy🔗
Connect with AJ: https://keepthosefeetmoving.com/our-story
💬 How have you navigated grief in your life? Share your thoughts in the comments below.
Grief #HealingJourney #GriefSupport #AJColeman #LossAndHealing #MentalHealth
Narcissistic abuse can leave lasting scars, but recovery is possible. In this powerful episode, Mia Hanks, author of Bride-Made: A Memior, shares her journey of healing, how to recognize narcissistic abuse, and how to reclaim your life from toxic relationships.
⏳ In this video, we cover:What narcissistic abuse looks likeHow to break free from toxic relationshipsSteps to healing and rebuilding self-esteemThe importance of setting healthy boundaries
💡 More from Mia Hanks:📖 Connect and get Mia’s book: https://miajhanks.com/
💬 Have you experienced narcissistic abuse? Share your thoughts and healing journey in the comments below.
NarcissisticAbuse #Healing #ToxicRelationships #MiaHanks #SelfLove #MentalHealth
Teen mental health is more important than ever. In this episode, Coach Donna Moss shares valuable insights on how parents, teachers, and mentors can support teens through stress, anxiety, and emotional challenges.
⏳ In this video, we cover:Signs of mental health struggles in teensPractical ways to support your teen’s emotional well-beingHow to create open communication with your teenTips for helping teens cope with stress and anxiety
💡 More from Coach Donna Moss:🔗 Connect with Donna: https://www.donnacmoss.com
💬 What’s been your biggest challenge in supporting your teen’s mental health? Let us know in the comments below!
TeenMentalHealth #MentalWellness #AnxietySupport #DonnaMoss #ParentingTeens #StressManagement
Thank you so much to our amazing donors for making Breaking Bread, Breaking Stigmas a reality! Your generosity is helping The Empowering Minds Mental Health Podcast and Lennix James, LLC create a space where people can connect, share, and have honest conversations about mental health. Together, we’re breaking barriers and making a real difference in our community. We’re so grateful for your support! Scan the individual QR codes to reach out for future services.
Self-discovery and a strong mindset are key to mental well-being. In this inspiring episode, Coach Becky Upchurch discusses how to cultivate a positive mindset, discover your true self, and overcome mental health challenges to live your best life.
⏳ In this video, we explore:
How self-discovery impacts mental health
Tips for shifting your mindset to a positive one
Practical strategies for overcoming negative thoughts
The importance of mental wellness in personal growth
💡 More from Coach Becky Upchurch:
🔗 Connect with Becky @ highergoodcoaching.com
Higher Good Coaching | Facebook
💬 What’s one mindset shift that helped your mental health journey? Share in the comments below!
MentalHealth #SelfDiscovery #MindsetShift #CoachBeckyUpchurch #PersonalGrowth #MentalWellness
In this episode, Coach Victoria Gallagher shares simple, practical ways to use the Law of Attraction to bring your dreams into reality. Learn how to shift your mindset, use affirmations, and stay aligned with your goals.
💡 More from Coach Victoria Gallagher:
🔗https://victoriamgallagher.com
💬 What’s something you’ve manifested in your life? Share in the comments!
LawOfAttraction #ManifestYourDreams #PositiveThinking #CoachVictoriaGallagher
As an entrepreneur, your mental wellness is key to your business success. In this episode, Tina Baxter shares how mental health affects decision-making, creativity, productivity, and overall business growth. Learn strategies to maintain mental wellness while managing your business.
⏳ In this video, we discuss:
The connection between mental health and business success
How stress and burnout impact productivity
Practical tips for entrepreneurs to prioritize mental wellness
The role of self-care in running a successful business
💡 More from Tina Baxter:
🔗 Connect with Tina: https://www.thenursesharkacademy.biz
💬 How do you maintain mental wellness while managing your business? Let us know in the comments below!
MentalWellness #EntrepreneurMindset #BusinessSuccess #TinaBaxter #SelfCareForEntrepreneurs #StressManagement
Financial stress can take a toll on your mental health, but the right strategies can help you regain control. In this episode, Nick Heyman, author of [insert book title], discusses how financial wellness impacts mental well-being and shares practical tips for reducing stress while managing finances.
⏳ In this video, we explore:
The connection between financial stress and mental health
Steps to achieve financial wellness
Practical strategies for reducing stress in your finances
Tips for building a strong mindset around money
💡 More from Nick Heyman:
📖 Get Nick’s book: https://mellowyourmoney.com
💬 How do you manage financial stress? Share your tips in the comments below!
FinancialWellness #MentalHealth #StressManagement #NickHeyman #MoneyMindset #FinancialFreedom
Explore the connection between mental wellness and holistic healing in this episode with Dr. Emma Wagner. Learn how chiropractic care and natural treatments can support your mental health, reduce stress, and promote overall well-being.
⏳ In this video, we dive into:
The role of chiropractic care in improving mental health
Holistic medicines for reducing stress and anxiety
Natural approaches to enhance emotional well-being
How holistic healing can complement traditional mental health treatments
💡 More from Dr. Emma Wagner:
🔗 Connect with Dr. Emma: @ https://dremmawagner.com
Link to her book ShatteringHabits onAmazon
https://a.co/d/6XfufLm
💬 Have you tried holistic treatments for mental wellness? Share your experiences in the comments!
MentalWellness #HolisticHealing #ChiropracticCare #StressRelief #DrEmmaWagner #NaturalHealing
Depression is rising among high school students, but understanding its root causes can help in finding solutions. In this episode, Meera Shah, a passionate teen mental health advocate, explores the factors contributing to depression in teens and offers insights into how we can support mental wellness in young people.
⏳ In this video, we cover:
The main causes of depression in high schoolers
How academic pressure, social media, and personal issues impact teen mental health
Strategies for supporting teens through mental health challenges
The importance of open conversations around mental wellness for young people
💡 More from Meera Shah:
🔗 Follow Meera: https://www.instagram.com/resiliencementalhealth
Website: sites.google.com/view/resiliencementalhealth
💬 What do you think is the biggest cause of depression in teens today? Share your thoughts in the comments!
TeenMentalHealth #DepressionInTeens #MentalWellness #MeeraShah #SupportingTeens #YouthMentalHealth
In this episode, Brian Sachetta, author and podcaster, dives into the realities of anxiety and depression and offers practical advice for overcoming these challenges. Whether you’re struggling personally or supporting someone who is, Brian’s insights can help you better understand mental health and take actionable steps toward healing.
⏳ In this video, we discuss:
How anxiety and depression impact daily life
Common misconceptions about mental health struggles
Effective strategies for coping with anxiety and depression
Resources and tools to support your mental wellness journey
💡 More from Brian Sachetta:
📖 Get Brian’s books and connect to his podcast:www.getoutofyourhead.com
💬 What’s one thing that helps you cope with anxiety or depression? Share your tips in the comments below!
AnxietyAndDepression #MentalHealth #BrianSachetta #MentalWellness #OvercomingAnxiety #DepressionRecovery
Join wellness expert Christine Offner as she shares essential tips for entrepreneurs to prevent burnout and maintain balance. Learn stress management techniques, how to set healthy boundaries, and self-care practices to thrive in business without sacrificing your health.Topics Covered:Recognizing burnout signsStress management tipsWork-life balance strategiesSelf-care for entrepreneursTime Stamps:0:00 - Intro2:15 - Burnout Signs5:00 - Stress Management7:00 - Work-Life Balance TipsDon’t forget to like, comment, and subscribe!Tags:#BurnoutPrevention #EntrepreneurWellness #StressManagement #MentalHealthMatters #ChristineOffneYou can contact Chrisi at https://www.christineofner.com
In this empowering episode, we sit down with Julie Coraccio, an expert in decluttering and life organization, to explore how clearing mental clutter can improve your mental health and reduce stress. Julie shares practical tips and techniques to help you create mental space, boost clarity, and enhance overall well-being.
🎤 In this conversation, you'll learn:
✅ How mental clutter impacts your mental health
✅ Practical strategies to declutter your mind and reduce overwhelm
✅ Simple habits to maintain a clear and focused mindset
✅ How to let go of negative thoughts and mental noise
📚 About Julie Coraccio:
Julie is an award-winning professional organizer and author specializing in clearing clutter—not just in your physical space but also in your mind, spirit, and relationships. Her practical wisdom helps people live with more clarity, purpose, and peace.
📢 Ready to clear your mind and reduce stress? Watch now and start decluttering your thoughts today!
👉 Subscribe for more mental health tips and strategies!
DeclutterYourMind #JulieCoraccio #MentalHealth #MentalClarity #ReduceStress #MindsetMatters #Wellbeing #ClutterFreeLiving
Julie's website @ https://reawakenyourbrilliance.com
Follow Julie on Etsy @ https://www.etsy.com/shop/DeclutterYourLife
In this inspiring episode, we welcome Terry Tucker, motivational speaker and author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life. Terry shares practical strategies on resilience, leadership, and living with purpose—even when facing life’s toughest challenges.
🎤 What You'll Learn:
✅ How to build a mindset of sustainable excellence
✅ Resilience strategies for overcoming life’s challenges
✅ Leadership tips for leading an extraordinary life
✅ How to stay motivated and focused on your goals
📚 About Terry Tucker:
Terry is a motivational speaker, cancer survivor, and the author of Sustainable Excellence. His powerful story of courage and his practical advice will inspire you to pursue greatness in all areas of life.
📢 Don’t miss this empowering conversation—watch now!
👉 Subscribe for more insights on leadership, personal growth, and motivation!
SustainableExcellence #TerryTucker #Leadership #Resilience #PersonalGrowth #MotivationalInterview #SuccessMindset
Terry's website: https://www.motivationalcheck.com
Amazon Book Purchase: https://a.co/d/d6w3hCN
KidsMentalHealth #HealthyMinds #MentalHealthMatters#StrongStart✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth
physicalandmentalhealth #mensmentalhealth #mensmentalhealthawareness ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds☑️ Follow Us: Facebook:https://www.facebook.com/empoweringmindspodast/
In this powerful conversation, we’re joined by Sabrina Osso, founder of Osso Safe, to discuss the critical connection between mental health, respect, and safety in the home. Sabrina shares actionable steps to create a safe living environment, promote healthy boundaries, and support emotional well-being.
🎤 In this episode, we discuss:
✅ How a safe home environment impacts mental health
✅ Practical ways to foster respect and safety at home
✅ Recognizing and addressing unhealthy dynamics
✅ Tools to promote emotional well-being for all household members
📚 About Sabrina Osso:
Sabrina Osso is the founder and CEO of Osso Safe, a company dedicated to promoting safety and preventing violence in residential and commercial spaces. With a mission to break the cycle of abuse, she provides practical solutions to create respectful and secure environments.
📢 Your mental health starts at home—learn how to create a safe and respectful space. Watch now!
👉 Subscribe for more insights on mental health, safety, and well-being!
RespectAndSafety #SabrinaOsso #MentalHealth #SafeHome #EmotionalWellbeing #HealthyBoundaries #OssoSafe #SafeLiving
Contact Sabrina Osso @https://www.ossosafe.com/
In this insightful episode, we’re joined by Bracha Goetz, a Harvard-educated author and expert on food addiction. Bracha shares her journey and the challenges of emotional eating, offering practical tips on how to break free from the cycle of food addiction and cultivate a healthy relationship with food for better mental health.
🎤 In this conversation, you’ll learn:
✅ The connection between food addiction and mental health
✅ How to overcome emotional eating and find balance
✅ Tips for developing a healthier mindset toward food
✅ Strategies to create long-lasting habits for emotional well-being
📚 About Bracha Goetz:
Bracha Goetz is the author of "The Garden of Emuna" and several other books focused on mental health and emotional eating. She has dedicated her life to helping others find freedom from food addiction and emotional struggles through practical, emotional, and spiritual healing.
📢 Ready to heal your relationship with food? Watch this transformative conversation with Bracha Goetz!
Contact Bracha @www.growingimpactpublications.com
Follow us @ https://linktr.ee/jmooreempowering
MensMentalHealth #BreakTheStigma #mentalhealthmatters ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds☑️ Follow Us: Facebook:https://www.facebook.com/empoweringmindspodast/
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holistichealth #healyourbodymindandsoul #fypシviralシ2024 Diane Randall is a dynamic whole living consultant and wellness expert passionate about empowering individuals to achieve holistic well-being. With a focus on life balance, self-care, self-development, plant-based nutrition, and whole-life wellness, Diane leads engaging wellness conversations. She finds joy in helping people adopt health and wellness methods to reduce stress and bring harmonious balance to their lives. Diane brings a wealth of experience to the wellness industry as an author of "Jumpstart Your Life" and "A Whole Life Nourished," a whole living consultant, college instructor, professional speaker, and host of the Plant-Based Curious Podcast. Her articles have been featured in prestigious publications like the New York Times, Consulting Magazines, and the American Holistic Health Association (AHHA). Diane has also made television appearances, including on the Oprah Winfrey Show, discussing successful relationships.
www.dianerandallconsults.com
healthyminds #sleephygiene
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EmpoweringMinds #MensMentalHealth #BreakingTheStigma
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healthymindhealthybodyhealthysoul Dr. Eva Lassey PT, DPT is a Doctor of Physical Therapy who provides online PT services to patients in Nevada. With her expertise in the field of physical therapy, she offers personalized treatment plans and expert advice that caters to each patient’s unique needs. Through telemedicine, Dr. Eva Lassey PT, DPT is able to provide convenient and accessible care to patients who may not have access to traditional in-person physical therapy services.
healthyminds #strength #peace
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Today's podcast features Rashaan Williams telling his compelling story of addiction to recovery.
For men facing rude or disrespectful behavior at work, it's crucial to remember your worth and stay professional. When others act poorly, it says more about them than you. Stay calm, set firm limits, and handle problems directly and calmly when needed. Get support from trusted coworkers or mentors, and keep your career goals in mind. Your worth isn't determined by others' words, and keeping your integrity is a strong trait. Stick to your values, keep working hard, and know that persistence will earn you the respect you deserve.
healthyminds #mentalhealth911calls #mentalhealthmatters #crisisinterventionteam #lawenforcement ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds☑️ Follow Us: Facebook:https://www.facebook.com/empoweringmindspodast/
Bad gut health can greatly affect your mental health. The link between the gut and the brain, known as the gut-brain axis, includes many connections between the bacteria in your gut, your immune system, and your brain. If your gut health is not good, it can cause problems with how your brain chemicals are made, lead to inflammation, and affect how you handle stress. This can lead to mental health problems like feeling anxious, sad, or having trouble with memory. Eating well, taking probiotics, and managing stress can be important ways to help your mental health by improving your gut health.
Fatherhood #mentalhealthmatters #endthestigma ✅ Podcasts by @EmpoweringMindsMentalHealth
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In a world always trying to tell us who we should be, it's important to know who we really are in God's view. Our true self isn't decided by what society says, our past errors, or what others think. Instead, it's based on the constant truth found in the Bible. Let's look at what it means to accept the identity God has given us.
mentalwellnessmatters #empoweringminds #selfcare ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds☑️ Follow Us: Facebook:https://www.facebook.com/empoweringmindspodast/
Psalms 40:1-3 MSG I waited and waited and waited for God . At last he looked; finally, he listened. He lifted me out of the ditch, pulled me from deep mud. He stood me up on a solid rock to make sure I wouldn’t slip. He taught me how to sing the latest God-song, a praise-song to our God. More and more people are seeing this: they enter the mystery, abandoning themselves to God.
Job 3:11-19 MSG Why didn’t I die at birth, my first breath out of the womb my last? Why were there arms to rock me, and breasts for me to drink from? I could be resting in peace right now, asleep forever, feeling no pain, In the company of kings and statesmen in their royal ruins, Or with princes resplendent in their gold and silver tombs. Why wasn’t I stillborn and buried with all the babies who never saw light, Where the wicked no longer trouble anyone and bone-weary people get a long-deserved rest? Prisoners sleep undisturbed, never again to wake up to the bark of the guards. The small and the great are equals in that place, and slaves are free from their masters. Job 42:1-6 MSG Job answered God : “I’m convinced: You can do anything and everything. Nothing and no one can upset your plans. You asked, ‘Who is this muddying the water, ignorantly confusing the issue, second-guessing my purposes?’ I admit it. I was the one. I babbled on about things far beyond me, made small talk about wonders way over my head. You told me, ‘Listen, and let me do the talking. Let me ask the questions. You give the answers.’ I admit I once lived by rumors of you; now I have it all firsthand—from my own eyes and ears! I’m sorry—forgive me. I’ll never do that again, I promise! I’ll never again live on crusts of hearsay, crumbs of rumor.” '
Why are you down in the dumps, dear soul?
Why are you crying the blues? Fix my eyes on God—
soon I’ll be praising again. He puts a smile on my face.
He’s my God.When my soul is in the dumps, I rehearse
everything I know of you, From Jordan depths to Hermon heights, including Mount Mizar. Chaos calls to chaos, to the tune of whitewater rapids. Your breaking surf, your thundering breakers crash and crush me.
Then God promises to love me all day, sing songs all through the night! My life is God’s prayer.
John 9:4 NLTWe must quickly carry out the tasks assigned us by the one who sent us. The night is coming, and then no one can work.Empowering Minds on Spotify, Amazon Music, iHeart Radio, Apple Podcasts, and Radio Public.
Relationships are very important for our mental health and happiness. Good relationships give us support, love, and a feeling of being part of something, while bad relationships can cause stress, worry, and sadness.
Knowing the various therapies available, like CBT, DBT, and EMDR, can assist you in picking the most suitable treatment for your requirements. In choosing a therapist, think about your objectives, look into possible therapists, assess how compatible they are, and confirm that the practical aspects like cost and accessibility are in line with your requirements. Following these steps can enable you to discover a therapist who is an excellent match to back you up in your quest for improved mental health.
Stress is a natural part of life, but mastering stress management can greatly enhance overall wellness.
healthyminds #substanceabuseawareness #substanceusedisorder #recoveryispossible #recoverywarrior #recoverymatterspodcast #mentalhealthmatters Today, I have Honorable Mary Beth O’Connor is the author of From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction. She also writes opinion pieces and essays, for The Wall Street Journal and LA Times. She is a Director for She Recovers Foundation and LifeRing Secular Recovery. She serves on the Advisory Council for the Hyer Calling Foundation and is a retired judge and attorney. Currently, she is a speaker, advocate, trainer, and author living sober since 1/13/94✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds☑️ Follow Us: Facebook:https://www.facebook.com/empoweringmindspodast
The mental health stigma consists of adverse opinions, beliefs, and actions that individuals direct toward people who have mental health issues.
Let go of anger, resentment, and bitterness, so that you can experience positive well-being.
Forgiveness is not only a vital spiritual practice but also a powerful tool for improving mental health.
The Bible talks about different parts of mental health, focusing on ideas like hope, faith, and help when people feel upset. Although the idea of mental health as we know it now wasn't clearly explained in the Bible, many parts give advice on handling worries, sadness, fear, and other mental health issues.
Praying for resilience can help to strengthen your spirit and trust in God’s provision through all of life’s challenges.
June is a special month focused on men's mental health, a time when we need to talk more about the mental health problems that men often face but don't always talk about. Mental health is very important for our overall health, but sometimes men don't get help because they feel embarrassed, society expects them to be tough, or they just don't know much about it. We need to start changing this and make a place where men can talk about their feelings without feeling awkward.
2 Corinthians 10:5King James VersionCasting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;
'Going Postal' means to become extremely angry, often to the point of rage and violence, especially when provoked in a workplace setting.
June is Men's Mental Health Month. Men get healthy inside and out by expressing their emotions. Let's break that stigma that "Men who show emotions are weak."
Website: https://jdmtrm9.wixsite.com/empoweringminds
YouTube: @EmpoweringMindsMentalHealth
It's ok to let yourself feel emotions and communicate those emotions to God.
John 11:33-36 When Jesus saw her sobbing and the Jews with her sobbing, a deep anger welled up within him. He said, “Where did you put him?” “Master, come and see,” they said. Now Jesus wept. The Jews said, “Look how deeply he loved him.”
Sean is the Founder/Coordinator of Astrochemistry Consulting. His company offers professional development training and coaching sessions in de-escalation and crisis intervention for frontline workers. The training classes are geared towards better serving those in emotional and mental wellness distress. Sean is also the author of the eBook, “It Isn’t About You” where he gives detailed information on crisis intervention training.
Websitehttps://actc11.com
LinkedIn URLhttps://www.linkedin.com/company/astrochemistry-consulting-llc/?viewAsMember=true
Twitter URL
https://twitter.com/ActcColorado
YouTube URL
https://www.youtube.com/channel/UCwpltDf9sQAcyb_ei0oU6zg
https://www.instagram.com/actc11_consulting
Accountability means having to take responsibility for what you do and the choices you make, as well as the results that come from them. I tmeans you have to explain yourself to others, like a person, a group, or anorganization, and face the outcomes of your actions. In the bigger picture, accountability helps make things clear, builds trust, and keeps people actingfairly and honestly in their personal lives, at work, and in society.
Jesus says in Matthew 12:36-37, "I want you to knowthat everyone will have to explain themselves on the day of judgment for every careless thing they've said. Your words will show if you are innocent or guilty." This part of the Bible reminds us that we are responsible forwhat we say.
Biblical accountability is about living a life that istransparent, responsible, and in alignment with God's will, supported by a community that encourages and corrects each other in love.
Wounds no matter if they are big or small can impact us mentally and stunt our spiritual growth.
On the morning of May 31, 2024, at 7:30 AM EST I had to serve the enemy with a Holy Ghost Warrant!
Healthy faith can cause us to dream and carry out our God-given purpose bur toxic faith can destroy our dreams.
Mimi Cirbusova is a Certified Financial Education Instructor (CFEI) and a shame-free money mentor. She is passionate about helping people organize their financial lives to align with what they value most and experience more joy daily.Between May 2019 and July 2020, she paid off $20,881 of debt without sacrificing what brought her joy. And she did it all while working mostly part-time at a small nonprofit making $16 an hour."I believe you can pay off debt, save for your money goals, and live a life of enoughness – without feeling shame, embarrassment, or restricting yourself to the bare necessities.You can contact Mimi athttps://www.meadowsweetmoney.com
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https://instagram.com/meadowsweetmoney
“In your anger do not sin’: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” (Ephesians 4:26-27, NIV) Jesus also taught, “‘Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.’” (Luke 6:37, NIV)
Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.Check out Karese's book Accomplished via Amazonhttps://a.co/d/4TWUneo
Healthy self-esteem starts with you and what’s inside of you‘A good man out of the good treasure of his heart brings forth good, and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.’” (Luke 6:45, NKJV)
When you look at yourself, what do you see?
“‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” (Jeremiah 29:11, NIV)
Technology plays an important role in mental health, being at times a potential stress factor, but at the same time a tool in helping the cause of support and self-care.
Psalm 34:18, "The Lord is near to the suffering and saves those who are crushed in spirit."
“Long enough, God— you’ve ignored me long enough. I’ve looked at the back of your head long enough. Long enough I’ve carried this ton of trouble, lived with a stomach full of pain. Long enough my arrogant enemies have looked down their noses at me. Take a good look at me, God, my God; I want to look life in the eye, So no enemy can get the best of me or laugh when I fall on my face. I’ve thrown myself headlong into your arms— I’m celebrating your rescue. I’m singing at the top of my lungs, I’m so full of answered prayers.”Psalms 13:1-6 MSG
Having faith in yourself is crucial for unleashing your potential and reaching your goals. You have distinct strengths and abilities that enable you to conquer challenges and pursue your aspirations. Have confidence in your talents, your perseverance, and your ability to develop. You can do it!
Day 2 1 Corinthians 10:13The Message
No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it.
“For me to live is Christ, and to die is gain” (Philippians 1:21 NIV). Matthew 16:25-26, “For those who want to save their lives will lose it, and those who lose their lives for My sake will find it. For what will it profit them if they gain the whole world but forfeit their life? Or what will they give in return for their life?” (NRSV)
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A lack of accountability has a huge effect on mental health. In instances where someone or something refuses to take responsibility for their actions or decisions, the effect is powerlessness, frustration, and disappointment.
Individual-wise, individuals may suffer anger, resentment, and depression because they feel they've got no control over their situation or that justice will never be attained. This devalues their sense of self, leading to increased stress levels. Depending on the degree of this, mental health will manifest in the form of anxiety disorders, mood disorders, and in worst cases, PTSD.
5 James:16 (NIV): "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective."
Galatians 6:1-2 (NIV):"Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ."
Ephesians 6: 10-1510 Finally, my brethren, be strong in the Lord, and in the power of his might. 11 Put on the whole armor of God, that ye may be able to stand against the wiles of the devil. 12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13Wherefore take unto you the whole armor of God, that ye may be able to withstand in the evil day, and having done all, to stand. 14Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; 15 and your feet shod with the preparation of the gospel of peace.
Galatians 1:10For do I now persuade men, or God? or do I seek to please men? for if I yet pleased men, I should not be the servant of Christ.
Today’s podcast will provide you with some scripture of encouragement for those suffering from mental illness.
Conclusion of this 3 part series. Phil 4:8, & Ephesians 6:10-18. Filling our minds with good things.
Seeking therapy and relying on your faith in God can complement each other offering different but valuable forms of support.
Walking in purpose for God within the realm of mental health can be a profoundly meaningful and impactful journey. It involves recognizing that our mental well-being is a crucial aspect of our overall health, and incorporating faith and purpose can provide strength, resilience, and healing.
Understand that it's okay to have anxious thoughts, but they don’t have to dictate your day. Acknowledge them, and then consciously redirect your focus to something God-purposed, positive, or productive.
But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.(Hebrews 11:6)
Satan tries to corrupt our minds with lies and doubts, and we need to renew our minds with God’s truth and promises.
Ephesians 6:14 Stand, therefore, having your loins girt about with truth and having on the breastplate of righteousness.
John 8:31-32 Then said Jesus to those Jews which believed on him, If ye continue in my word, then are ye my disciples indeed; 32and ye shall know the truth, and the truth shall make you free.
Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.
1 Peter 5:8 Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour.
Ephesians 6:10-18 Finally, my brethren, be strong in the Lord, and in the power of his might. 11 Put on the whole armor of God, that ye may be able to stand against the wiles of the devil. 12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13Wherefore take unto you the whole armor of God, that ye may be able to withstand in the evil day, and having done all, to stand. 14Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; 15and your feet shod with the preparation of the gospel of peace; 16 above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God: 18praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints.
Matthew 28:20 teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen.
Proverbs 4:25-26
25 Let thine eyes look right on, and let thine eyelids look straight before thee. 26 Ponder the path of thy feet, and let all thy ways be established.
Luke 10:38-42Now it came to pass, as they went, that he entered into a certain village: and a certain woman named Martha received him into her house. 39And she had a sister called Mary, which also sat at Jesus' feet, and heard his word. 40But Martha was cumbered about much serving, and came to him, and said, Lord, dost thou not care that my sister hath left me to serve alone? bid her therefore that she help me. 41 And Jesus answered and said unto her, Martha, Martha, thou art careful and troubled about many things: 42but one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her.
Matthew 14:28-31And Peter answered him and said, Lord, if it be thou, bid me come unto thee on the water. 29 And he said, Come. And when Peter was come down out of the ship, he walked on the water, to go to Jesus. 30 But when he saw the wind boisterous, he was afraid; and beginning to sink, he cried, saying, Lord, save me. 31 And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt?
Mark 4:19and the cares of this world, and the deceitfulness of riches, and the lusts of other things entering in, choke the word, and it becometh unfruitful.Luke 21:34And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares.Matthew 6:31-34Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? 32(For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things. 33 But seek ye first the kingdom of God, and his righteousness, and all these things shall be added unto you. 34 Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.
68% of African Americans do not seek the treatment they need because of pride/stigmas around mental health.
Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me. 5I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing. 6If a man abide not in me, he is cast forth as a branch, and is withered; and men gather them, and cast them into the fire, and they are burned.
John 15:4-6
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Physically heart and brain health are linked. Spiritually heart and brain health are linked. Have you had your physical and spiritual exams? Ezekiel 36:25-27 and Psalm 51:10
Stop seeking validation through superficial things. True value comes through God. This is a two part series giving 10 Bible verses to show you just how valuable you really are.
Stop seeking validation through superficial things. True value comes through God. This is a two part series giving 10 Bible verses to show you just how valuable you really are.
Spiritual distractions are anything that takes our focus away from God and His will for our lives. They can be caused by various factors, such as our own selfish desires, worldly influences, lack of personal relationship with God, or not reading the Word of God. Spiritual distractions can hinder our spiritual growth and prevent us from hearing God’s voice clearly.
Some ways to deal with spiritual distractions are:
- Pray and ask God to help us overcome them and to reveal His purpose for our lives.
- Read and meditate on the Bible daily and apply its teachings to our lives.
- Pay attention to the voice of the Holy Spirit and follow His guidance.
- Surround ourselves with godly people who can encourage us and hold us accountable.
- Avoid things that tempt us or draw us away from God, such as materialism, entertainment, or unhealthy relationships.
- Seek God’s kingdom first and trust Him to provide for our needs.
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Renew your mind daily. Oral Hygiene and Mental Hygiene comparison. Oral Hygiene quote from the American Dental Association
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Check your support system. You definitely want to have friends like Moses did as his arms grew tired! Get some friends like Aaron and Hur. Exodus 17:12--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-moore178/support
Be mindful of your words. Your words can have a negative impact on someone’s mental health! --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-moore178/support
Mental health talk.--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-moore178/support
Stop letting others dump their junk on you!
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Parents and Guardians set your children up for success.
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Learn to get comfortable with saying no. Dr. LaShaundon S. Perkins says it perfectly “Stop trying to be on every set.”
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Psalms 139:13-16
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Check your inner circle and who you’re walking with? Are you pouring but never poured back into?
Use your coping skills to help you learn to let go of your past hurts and manage your mental health.
Feeling sad or discouraged after receiving a medical diagnosis, or trying to manage a chronic condition such as pain is not unusual.
Philippians 4:6-7 Matthew 11:28-29 1 Peter 5:6-7 Surprising Things the Bible Says About Mental Illness - Topical Studies (biblestudytools.com)
Trust God and His abilities. The more you worry the more anxiety and stress impacts your mental health. Break free from worry and free your brain and body of junk!
2 Timothy 1:7 “For God did not give us a spirit of fear, but of power and of love and a sound mind.”
Psalm 42:11 “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”
Jeremiah 29:11 “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.”
Psalm 18:32 “It is God who arms me with strength and makes my way perfect”
It’s up to us to break up with things that mean us no good! Change your mindset and kick out the trash. Don’t let trash live in your mind rent free…throw it out!
God does not want us to live with anxiety. God wants us to cast all of our anxieties to Him.
“Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken. My salvation and my honor depend on God; he is my mighty rock, my refuge. Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” Psalms 62:5-8 NIV https://bible.com/bible/111/psa.62.5-8.NIV
Keep your eyes on your purpose.
Spiritual attacks impact our spiritual and mental health.
Mental filter is one of the common cognitive distortions that cause you to think negatively.
For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2nd Timothy 1:7
Let us not become weary in doing good, four at the proper time we will reap a harvest if we do not give up. Galatians 6:9
God lavishes us with love. (1 John 3:1)
God is all-knowing. (1 John 3:20)
God is loving and wants only good for us. (Psalm 86:15)
God works things out for our good. (Romans 8:28)
God is with us. (Deuteronomy 31:6)
God is our helper. (Isaiah 41:10)
God has a plan for your life. (Jeremiah 29:11)
And no one can thwart his plans. (Isaiah 14:27
See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. 1 John 3:1
Have I not commanded you? Be strong and courageous. Do not be afraid;do not be discouraged, for the Lord your God will be with you wherever you go Joshua 1:9
She is closed with strength and dignity. She can live with the days to come. She speaks with wisdom, and faithful instruction is on her tongue. Proverbs 31: 25- 26
Tip 6: Live A Full Life.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tip 5: Serving others helps to refresh your emotional and mental health.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Proverbs 17:17A friend loveth at all times, And a brother is born for adversity.
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Be careful for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things
Philippians 4:6-8
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Fight for Your Mental and Emotional Health: Tip 2
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Fight for Your Mental and Emotional Health: Tip 1.
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Today’s podcast will educate about equality and equity in the classroom and why they are both needed.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Restore balance, focus and cultivate a sustainable relationship with technology for your mental health.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tip 5: Disconnect This concludes the series. Five coping skills we have learned on this journey are grace,friends, prayer,scripture, and disconnecting.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tip 4: Reading Scripture--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Word of Encouragement 2/6/23--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tip 3: Prayer
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Tip 2 build a support team of trusted friends.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Word of encouragement.--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Keep the faith and have patience with yourself.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Take care of you. Self care isn’t selfish!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Tip 1: Giving Yourself Grace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
The GI tract and the brain are connected.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
“Your emotional health won’t change how God shows up for you, but it might change how you show up for Him.” - Dr. Anita Phillips--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Low Self Esteem: I Am Who God Says I Am.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Lack of hope turns into depression.
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“Take care of your body. It's the only place you have to live.” ― Jim Rohn--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Focus on your strengths!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
We are in control of our mental health. Don’t give your power away to anyone.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
You don’t have to wait until Jan 1 to start your mental health and mental wellness journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Youth, respect, elders, life coach, family counseling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Turn negative conversations into positive ones.--- Support this podcast: https://anchor.fm/jennifer-moore178/support
positivity #motivation--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Mental health tip: Dec 25--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Get comfortable saying no without an excuse.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Protect Your Mornings for Joy--- Support this podcast: https://anchor.fm/jennifer-moore178/support
What have you done for your mental health lately?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Let’s fight back against mental health issues. I’m giving 5 ways to help improve your mental health.--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Mental Health: Nugget of the day.--- Support this podcast: https://anchor.fm/jennifer-moore178/support
When it’s time for us to leave this earth will your grave be filled with “what if’s” or will your grave be fulfilled?--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Mental Health: 988 Suicide. Call or text 988 or chat 988lifeline.org if you or someone you know needs support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Mental Health: Being A Christian and seeking therapy or medication is ok!--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Mental Health: Unhealthy relationships --- Support this podcast: https://anchor.fm/jennifer-moore178/support
Mental Health: Take A Break--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Mental Health: Setting Boundaries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
10 energy draining habits.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Word of encouragement for December 10th--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Word of encouragement for December 9th--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Word of encouragement Dec 8th--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Unlock your potential --- Support this podcast: https://anchor.fm/jennifer-moore178/support
I Am Who God Says I Am! I Am Not Your B**ch!--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Go easy on yourself.--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Are you the root cause of pollution in your life?--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Laughter can Impact your Physical and Mental Health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Alkaline water and mental health benefits.--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Did you know that Vitamin C, D, and Zinc are effective in mental health? Always check with your doctor before taking any supplement.--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Encouraging Word: Dec 1--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Patience--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Word of Encouragement: Nov 29--- Support this podcast: https://anchor.fm/jennifer-moore178/support
Coach D.E. Howell, Apostle Jimmy Fredrick mentioned. Talk about your feelings!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jennifer-moore178/support
Be supportive to those who grieve during the holidays.
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What are you doing to get off the island?
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Contact Links
lennixjames (jdmtrm9.wixsite.com
Podcast Links
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Faith and Mental Health - The Crosswalk Devotional - November 10 - Daily Devotional
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Forgiveness can improve mental and physical health.
Forgiveness can improve mental and physical health (apa.org)
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We often times hold on to past hurts. Over the years we've been taught not to speak up and out about mental health. That is no longer the case for me today...let's get into it! I hope you enjoy today's episode because it's straight from the dome as I sit at my desk.
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The Bible speaks of mental health but not the same way we speak of mental health today.
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Durham Success Summit is an innovative, data-driven non-profit organization providing FREE leadership development, career preparation, and business mentorship programs to young Black men (ages 16-24) in Durham, North Carolina. Learn more at www.dssnc.org or on Instagram @DurhamSummit. Our Pop Up Talks program provides a unique space for deliberative dialogue between high impact community leaders and young men to help them make connections and build more confidence in articulating their vision for community. Join us for a FREE COMMUNITY SCREENING of Black Panther 2 on Sunday, November 12th at 5:30pm SHARP with our partners at NCCU MAC, Duke BMU, and TMLA, amongst others
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Self care, wellness care, quality of life in wellness.
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Men's mental health matters.
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Talk about you feelings
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Today, we have an expert interview about Mental Health and Birth Education with Doula, Passion Smith Grantham.
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The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.”
Here’s how it works: Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that constantly carry messages from the gut to the brain. (Dopamine and serotonin are two common examples.)
Eating healthy food promotes the growth of “good” bacteria, which in turn positively affects neurotransmitter production. A steady diet of junk food, on the other hand, can cause inflammation that hampers production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and your emotions reflect it. But when production goes awry, so might your mood.
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Life balance and self care.
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Stop adding to mental health stigmas.
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On the panel tonight we have Ms. Crystal Daniels-Licensed School Counselor and Licensed Professional Counselor. Ms. Melisha Thompson-Licensed Clinical Social Worker Associate, and Dr. Lashaundon Perkins- Certified Life Coach and Founder of Renovating Lives and Reestablishing You.
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Financial and Educational Info
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Virtual Day with UNCG-undergraduate admission.
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Congratulations class of 2021 students.
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mentalhealth #talkaboutit #support #504plans
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Fayetteville State is offering free summer tuition to 1400 students.
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Awesome opportunity for 2021 graduating high school seniors from low- and middle-income families can get “at least $2,800 in federal and state grants to cover tuition and most fees at any of the state’s 58 community colleges.
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