A discussion on change with Dr. Amy Johnson and Thomas Leamy.
Guest Bio: Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
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Host Bio: Thomas Leamy is a global citizen – having worked in or travelled to more than 50 countries. His experience in connecting with diverse groups of people and cultures all over the world, helped him realize just how similar we all are – regardless of nationality, race, culture, wealth or social status. As an Organizational Wellness Consultant & Psychology Coach, Thomas leads High Performance Strategy Europe (HPSE) and helps individuals, teams and SMEs demystify the psychology behind high performance, peace-of-mind and wellbeing. Parallel to his work with HPSE, Thomas also works as a consultant and is currently the director of a nation branding project focused on the Nordic Region – which he runs from his base in the Azores Islands. He is originally from Tipperary, Ireland and met his lovely wife Stuart while working in Malaysia in 2013. Thomas is currently completing a master’s degree in business & organizational psychology from the University of Wolverhampton.
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Podcast original score by Michael Imas.
Send in a voice message: https://anchor.fm/thomas-leamy/message