This week Mike’s guest is Nick Shaw, Nick is the Founder and CEO of Renaissance Periodization, also known on social media as RP Strength, a diet and fitness firm dedicated to assisting members in achieving their health, athletic performance, and body goals through evidence-based techniques.

Nick has directly trained countless world-class athletes and is a former competitive power-lifter and bodybuilder and his story helps us all live a better, more fulfilling life.

This episode was recorded in front of a live audience at Whiskey Tango Foxtrot in Austin, Texas.