Happy New Year!! 2022

In this episode, I covered the difference between setting intentions and new year resolutions.

It's a short and sweet episode.

Intention-setting is less about a specific goal and more about a shift in mindset to help achieve that goal.

While resolutions are hard and fast goals that are either achieved or broken, intentions are broader ideas.

To get you started, here are some examples of clear intentions you can set:

• I intend to lead by example.
• I intend to love unconditionally.
• I intend to stop taking things personally.
• I intend to manifest happiness naturally.
• I intend to see the goodness around me.
• I intend to be kind even when under pressure.

A couple of journaling questions to get you started in setting intentions.

• What are my core values and beliefs?
• What is one hope for the remainder of this year?
• What is the number one goal for my relationship with myself?
• What do I want to stand for?
• What is my number one goal for being happy and healthy?

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