Key Takeways:

In this episode, you'll learn:

• About the importance of self-care through journaling
• 4 core components on how to start journaling

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My Gratitude Prompts

Mornings

What are the three things you’re grateful for?

What are the three things you will do to make today great?

A daily affirmation

Evenings

What are the three amazing things that happened today?

How could you have made today better?

What did you learn today?

What are you thinking of?

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