In the Today FM newsroom, we all probably use our phones a bit much, but we promise it's for work - not just to slack off.

According to the National Heart, Lung, and Blood Institute, they say 'screen time at home should be limited to two hours or less a day' which equates to 14 hours a week 

Grady Connell chatted to Duncan Garner about how Today FM's screen time is looking.

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