The body, mind and spirit are interconnected. They must be in harmony for all of them to function well. When the body is not well, it is not easy to remain calm. When we are controlled by fear or hatred, there are manifestations in our body. When there is spiritual joy, the body can suffer anything. I give my proven strategies to rest the body, mind and spirit:

1. Regular disconnection from digital screen during mealtimes.
2. Relaxation through walking.
3. Benefiting from nature’s therapeutic power.
4. Knowing which elements of nature do not give you rest.
5. Appreciating nature with family or friends
6. Regular spiritual retreats and prayer
7. Mindful reading of books or listening to audiobooks.
8. Having sufficient sleep.