We all want to be happy -- maybe not all the time, but we do want lightness, joy, and delight in our lives. Yet often things get in the way -- work stress, family conflict, medical diagnoses. At these times, "choosing happiness" can seem like a mean joke.

In this episode I share how we can meaningful choose happy, even when life is challenging. In this episode:

⭐ How happiness is like ice cream and why it's useful to know what flavor you like

⭐ The difference between grown-up happy and pediatric happy

⭐ The power of adding happy to other emotions

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