In this episode, I share the concept of useful thoughts, and how thinking in this way, rather than true/false can serve us. I share my own experience of self-doubt before a conference (I was a wreck!), and how I helped myself by focusing on what's useful rather than true. While we often think in terms pof positive & negative thoughts, sometimes negative thoughts can be useful and positive thoughts can be not useful. Listen in as I show you how to reframe your thinking to find more ease every day!

In this episode:

✅ The power of shifting your mindset from truth to usefulness

✅ Practical strategies for managing negative thoughts

✅ Why "negative" thoughts aren't always a problem

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