In the United States, today is Martin Luther King, Jr Day. May his memory inspire each of us to work for social justice.

It is also the inauguration day of a leader whose words and actions evoke great anxiety and anger for many of us. I made this special episode to say that I see you and am with you -- and also to highlight the importance of mindset, especially now. We don't need to deny what we're feeling, but we can remind ourselves -- actively and regularly -- that other emotions are available to us, and will be useful to us -- emotions such as courage, conviction, confidence, and connection.

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