In this Thanksgiving episode, I focus on a kind of gratitude we don't practice often -- self-gratitude. Being grateful for ourselves -- for our inner qualities and the choices we’ve made from those qualities -- transforms our relationship with ourselves. I explore how self-gratitude helps us honor our past, present, and future selves while pushing back against the voices that tell us that we can only be proud or grateful for our accomplishments.
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Email me at rachel@coachingwithrachel.com