It's FALL YALL! 

In today's episode, Kristen breaks down the seasonal themes, ailments, and perspectives of Fall Self Care according to Ayurveda and TRaditional Chinese Medicine and comes up with foundational self care suggestions. 

Todays episode is brought to you by Mandala Wellness Apothecary. Podcast listeners get 10% of their orders using code podcast10. Just visit mandalawellness.online/apothecary to browse handmade, small batch herbal wellness products. 

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