In today's episode, Kristen breaks down the concept of EASE and defines it as the absence of the stress response. She gives you a glimpse into the structures and functioning of the nervous system and the stress response to help break down the definition and why it's so important as a pillar of the podcast.  Follow along on instagram.com/herbsandease and twitter.com/herbsandeasepod And signup for the mandala Moon Letter at herbsandease.com.  Feel free to reach out and ask questions and share comments on all platforms!