In today's episode, Kristen breaks down the Mandala of Wellness. The mandala of wellness is the protocol tool she uses with her clients. It includes 5 areas of interventions:

Nourishment (herbs etc.) Rest Mindset Movement Bodywork

Create your own Mandala of Wellness by visiting herbsandease.com/wellnessplan  and follow along for visuals and ideas on instagram.com/herbsandease